Absorbic acid is commonly known as which vitamin?

Ascorbic acid is commonly known as Vitamin C. This vitamin plays a crucial role in various physiological processes within the body, including the synthesis of collagen, which is important for healthy skin, cartilage, and connective tissues. Additionally, Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals and aids in the absorption of iron from plant-based foods.

Understanding the significance of Vitamin C not only highlights its health benefits, such as supporting the immune system and promoting wound healing, but also emphasizes the importance of incorporating this vitamin into a balanced diet through fruits and vegetables like oranges, strawberries, and bell peppers. This knowledge about ascorbic acid as Vitamin C enhances one's overall comprehension of nutritional science and essential vitamins.