What is the primary focus of reflexology therapy?

Reflexology therapy primarily focuses on relieving stress throughout the whole body by applying pressure to specific points on the feet, hands, or ears. These reflex points correspond to different organs and systems, allowing practitioners to promote relaxation and aid in the body's natural healing processes. The emphasis on stress relief aligns with reflexology's holistic approach, which seeks to create balance and well-being rather than targeting specific physical ailments directly or enhancing physical strength. While it may have ancillary benefits related to posture and overall health, the core aim remains centered on promoting relaxation and reducing stress across the entire body.